We offer personalized focused attention on your own body's unique needs. Starting wherever you are, at any level of conditioning, we improve your fitness in a supportive environment. Using our Pilates equipment, we strengthen your core, improve posture & alignment, lengthen & tone muscles, increase flexibility/energy & help stress reduction. Our instructors tailor sessions to serve your goals: health & wellness, body conditioning, sports enhancement: golf, tennis, bicycling, running and young athletes
in our beautifully equipped Pilates studios. Schedule a Pilates class with our excellent instructors today. Our studios provide safe & clean environments adhering to COVID-19 protocols.
"When I started ‘Pilates Body Basics’ 8 years ago, I couldn’t sit cross-legged or walk up stairs because my hips were so tight and I always had back pain. Pilates has changed my body dramatically. Now I can do it all and I’m really strong. The studio setting is a sanctuary for me, so peaceful and tranquil. I’ve learned so much from in regards to my body healing. I will never stop going to her studio, it’s part of my life now."
-- Eugenia Weston
"I LOVE your studio! You have wonderful teachers working for you...I like them ALL...they are just so thorough and so good, and they really care about my progress."
-- Susan Allen, PhD
Professor of Music